New Healthy Lifestyle!

So I have taken this opportunity to get serious about health and fitness. Being that I am a physical therapist, I should be in good shape and be a role model for my patients. So therefore, I have set some goals and made some decisions to rid my life of negative energy...particularly the energy that comes from deep fried and/or fast food. That's right, no more of that junk for me :) Not that I was ever a fast-food junky, but it seemed like a good place to start. I had already rid my life of caffiene before this challenge began, so I am on a role now! I have worked an hour long gym workout into my schedule 6 days a week before I leave for work, which by the way makes you feel great all day! Also I am proud to say that just in the past week I have turned down pizza, doughnuts, ice cream sundae, and have ordered a salad every time we have gone out to eat for either lunch or dinner :)

So, I am rewarding myself with a trip to half price books and a relaxing weekend at home reading! I hope you are all finding a new lease on life with this fitness challenge, I know I am!

Can't wait to hear everyone's success stories at Regionals!

P.S. Through Laura Z I have discovered a great new cereal that actually keeps you satisfied for more than 1 hour with just one bowl. Special K Protein Plus...it's awesome!

Amanda